We help you get stronger, healthier, and feel your best
We meet you exactly where you are - whether that’s “I haven’t worked out in months,” “I’m juggling five deadlines,” or “my joints have thoughts about everything I do.” You bring your goals and your real-life schedule; we bring the coaching, the expertise, and a whole-person lens that keeps things doable, not overwhelming.
If you’ve got hypermobility, you’re in good company: we’re a team of hypermobile trainers and this is our specialty.
By creating a program that moves with your life
Life gets nutty sometimes, and fitting in your fitness goals can feel impossible. It’s all good — your program flexes with you. Want to train live on video? Great. Prefer to work in person in Seattle, LA, or Baltimore? We’ve got you. Like doing your workouts solo with daily support? That totally works too. Wherever you are and whatever time you have, we’ll help you build sustainable habits that support your health and wellbeing.
Learn more about our programs:
We see strength and mobility as superpowers
Strength and mobility aren’t just fitness goals — they’re superpowers. Being strong enough to move with ease and flexible enough to feel good doing it? That’s superhero-level stuff. We want your body to be something you can trust, not something you’re constantly negotiating with. Strength + mobility = freedom, confidence, and way less frustration.
If you have hypermobility, we understand that building these superpowers is even more important.
With recovery as the special ingredient that keeps you going
.jpg)
We’re big believers in the magic of the “in-between” - sleep, stress management, nutrition, and all the little habits that help your body bounce back. This is where the good stuff happens. Better digestion, more energy, steadier hormones, clearer thinking: all the things that make you feel more you.
Let’s build a nutrition plan that works with your schedule and dietary needs. You don’t need to be a meal planning expert to start feeding your body better now.
Our mission is to help you build a body you feel confident living in
Every piece of your program is made just for you — not a template, not a cookie-cutter plan, not something we copy/paste. You get a plan that fits your body and your life. That’s the partnership. That’s the goal.
Our mission
Build a strong partnership with you to create a body that moves more freely, is stronger and resilient to injury, and most importantly a body you feel confident in.
We see strength and mobility as superpowers and recovery as the special sauce that makes progress sustainable and growth fueling, preventing burnout and supporting long-term well-being. True fitness comes not from pushing harder alone, but from balancing effort with restoration, creating a body and mind that thrive in every aspect of life.
Which is why hundreds of clients have trusted us over for over 15 years
We’ve been doing this for over 15 years, and many of our clients have stayed with us for just as long. Not because we push perfection, but because we’re consistent, supportive, and genuinely invested in helping you feel good in your body. We’re not just your partners, we’re your cheerleaders and part of your support system.
"
Not a day goes by that I don't think about how I'm happy I'm strong enough to lift things without an issue, or keep up with my 9 year old, or think about how happy I'm aging well.
"
"
Working with Elise the past two years has been life changing. I started working with her after being fully diagnosed with an autoimmune disease. I thought that fitness was out of the question for me, but with her help I am the strongest and healthiest I have EVER been.
"
"
One of the things I value so much about Alex is she will meet you where you are. Whether it's helping you do some rehab so you can run again (thanks achilles tendonitis), strengthen your hips and core to remove lower back pain (thanks sitting all day), or just adapting a session on the spot to meet you where your energy level is at (thanks life), she can do it all and with a smile.
"
"
I thought injuring my ankle meant I’d be out of group workouts for a bit, but nope - Matt had a whole plan ready for me. No pressure on my leg, plus some rehab work, and she still kept everyone else moving. It was like getting personal training in a group setting!
"
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |
And why we’d love to help you build a stronger, healthier you
Your free intro call is a conversation about where you’re at, what you want, what’s been getting in the way, and what your life actually looks like day to day. Think of it as a big ol’ jam session to map out the path that feels right for you
Ready when you are. Book your free consultation today.
